EP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut

My Secret Life With An Eating Disorder

EP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut

This heartwarming episode, Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites Keanna Kogut to share her candid journey from college to independence. Keanna opens up about the complexities of adulting, from handling health insurance to maintaining a work-life balance in a world that never stops spinning. Her story is one of resilience, adaptability, and the search for positivity amidst life's storms. Tune in as Keanna offers practical tips for managing anxiety, embracing change, and the power of being kind to oneself. This conversation is an inspiration for anyone facing the daunting tasks of young adulthood and finding their footing. Listen now and discover how to navigate the unpredictable waves of life with grace and self-compassion.

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Keanna is a creative at heart that has a background in art and design with account and project management experience. Outside of work, she enjoys spending time with family, friends and polishing her skills with personal projects. She keeps an open mind and travels as much as possible to keep a well rounded outlook in a chaotic world.

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(00:00) Maureen shares her personal journey of her struggles with an eating disorder

(05:50) Going from college to living on your own independently can be challenging

(09:34) Sometimes we feel overwhelmed with all these things that we have to do

(14:31) How has your self esteem changed over the years

(18:55) You talk about your relationship with food and how you try to reset

(23:25) Keanna says being bullied in school made it difficult to make friends

(27:40) Can you share just some strategies and things that you do to help reset yourself

(31:21) Keanna: Thank you for listening to my secret life with an eating disorder

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Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

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This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com