))
Men Talking Mindfulness with Jon Macaskill & Will Schneider
Manage episode 307791799 series 2989132
コンテンツは Your free mental health and wellness app, Your free mental health, and Wellness app によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Your free mental health and wellness app, Your free mental health, and Wellness app またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Originating from ancient eastern and Buddhist philosophy, Mindfulness is a quality that every human already possesses, you just have to learn how to tap into it, to live a less stressful, reactive life. Hosts of the Men Talking Mindfulness podcast, Jon Macaskill, a retired navy seal commander turned mindfulness teacher and Will Schnider, a yoga and meditation guru, join Gabby to discuss how how mindfulness can help with the challenges men face, trying to live up to societal expectations of what is expected of the 'perfect man'. The MTM guys share powerful stories of how mindfulness has changed their lives and others and teach some basic steps anyone can take to get started on their mindfulness journey to instantly feel calmer and more relaxed.
33 つのエピソード
シェア
