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Ep 167: Things I Learned Walking 100 Miles in 6 Days
Manage episode 447566056 series 49706
Biomechanist Katy Bowman talks to biologist Jeannette Loram about her recent multi-day hike across England. Katy, with her sister Mary, walked from east coast to west coast along the length of Hadrian’s Wall.
Katy and Jeannette talk about Katy’s physical preparation for the walk; the (four pairs!) of shoes Katy selected and when she used them; the changing terrain and gait patterns she adopted and how she felt over the course of the trip. Finally Katy shares her physical and philosophical insights after many days of walking.
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For more info about the events in Boulder Colorado, go to https://www.nutritiousmovement.com/live-events/
168 つのエピソード
Manage episode 447566056 series 49706
Biomechanist Katy Bowman talks to biologist Jeannette Loram about her recent multi-day hike across England. Katy, with her sister Mary, walked from east coast to west coast along the length of Hadrian’s Wall.
Katy and Jeannette talk about Katy’s physical preparation for the walk; the (four pairs!) of shoes Katy selected and when she used them; the changing terrain and gait patterns she adopted and how she felt over the course of the trip. Finally Katy shares her physical and philosophical insights after many days of walking.
--
For more info about the events in Boulder Colorado, go to https://www.nutritiousmovement.com/live-events/
168 つのエピソード
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