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Unraveling the Overwhelm of Mom Life
Manage episode 418975979 series 3551487
コンテンツは Esther Mbabazi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Esther Mbabazi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Discover how to reclaim your peace of mind in the chaos of motherhood as I help you navigate the overwhelm many mothers feel.
I'll guide you in distinguishing between the noise in your head and the reality of your situation. You'll learn to sort out your thoughts and identify what's true and what's just heavy interpretation.
We'll address the pressure of societal expectations and the trap of comparing yourself to other moms, giving you tools to create a more manageable and fulfilling motherhood journey.
I will share strategies to handle anxiety and manage your emotions with grace. You'll learn the importance of positive thinking and problem-solving, and how to avoid the paralysis of perfectionism by breaking down big tasks, like work reports, into smaller, doable steps.
For your well-being, I'll show you the path to self-compassion, teaching you how to set personal boundaries and confidently say "no."
By the end of this episode, you'll be thriving in motherhood, balancing self-care and responsibility with newfound resilience.
https://instagram.com/the.help.moms.yell.less.coach
FREE GUIDE:
3 Steps to Reduce Yelling So That Your Preteen Feels Safe to Come To You, Not Fearful.
https://masteryourownwellbeing.com/3steps
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