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Ep 113 How to Get Back on Track without Dieting or Restricting
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Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule?
In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to live a sustainable healthy life, without food rules or obsession – so you can be the expert of your body and feel confident with food, for life!
If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. Click HERE to apply and I’ll be in touch! Please hyperlink to :
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For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence
Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
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