))
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
Manage episode 414560154 series 2560768
コンテンツは Rachel Goodman, RDN, Rachel Goodman, and RDN によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Goodman, RDN, Rachel Goodman, and RDN またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey.
In this episode, we cover:
The advice I gave my husband in preparation for the race we signed up for
Why he got fever after the race
How this experience is a roadmap to why intuitive eating is not working for you
What you SHOULD do to heal your relationship with food and end the food chaos - effectively.
The importance of viewing your intuitive eating and healing journey as a marathon, not a sprint.
If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. Click HERE to apply and I’ll be in touch!
Rachel’s Resources:
Follow Rachel on Instagram
RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access.
For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence:
Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
106 つのエピソード
シェア
