))
Ep. 31 | The Mind Body Connection in Athletics | Katie Steele
Manage episode 293841627 series 2891664
コンテンツは More Than My Stats によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、More Than My Stats またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On today’s podcast we have Katie Steele of Thrive Mental Health joining us to talk mental health prevention and connectivity to self. Katie competed for the University of Oregon and Florida State University in Cross Country and Track, and she now works with women athletes to break down barriers they encounter in both sport and life. She is a Licensed Marriage and Family Therapist and Registered Yoga Teacher as well.
I loved Katie's perspective on how we have to learn how to notice feelings, link what those feelings are and what our bodies' feedback is, to better understand and work with our emotions, especially as women athletes. Hopefully this podcast helps give you some tips on checking-in on your emotions to become more grounded athletes and humans in general.
Thrive Mental Health Therapy on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/morethanmystats/support43 つのエピソード
シェア
