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More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.
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Episode 11: Finding Clarity in Chaos: Navigating Parenthood, Decluttering the Mind and Other Ways to Revitalize your Well Being – with Certified Health & Wellness Coach Cathy Sullivan
Manage episode 407514163 series 3562587
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Join me in a beautiful discussion with Cathy Sullivan, Certified Women's Health & Wellness Coach from the Institute for Integrative Nutrition & 200 Hour yoga teacher as we discuss self care and brain decluttering on a deeper level. How do you navigate the chaos in your brains when you’re over stimulated? How can you carve out time for yourself but also keeping the space in our mind open and not feeling like we had to fill it? Answers to these questions and more are just a click away.
We discuss many topics as well such as how to transition our lives back to a place of self awareness and self care with the swinging door of our spouse.
Decluttering the mind and advice on how to get back to the time “before kids” and finding the part of ourselves when we used to take care of ourselves.
What happens when you look around at your life in a “wellness 360 practice”
tips on how to incorporate small steps into the busyness of your life so you can feel it have an impact and much more!
You'll want to keep in touch with her!
Website: https://www.sullivanwellnesstogether.com/
Email: cathy@sullivanwellnesstogether.com
Mentioned in the podcast:
https://www.melrobbins.com/podcasts/episode-135
Have a suggestion of what we should discuss next? I'd love your feedback! Reach out to me at hello@2gullsandabuoy.com or find me on Instagram and facebook @twogullsandabuoy
Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community
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I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!
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