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Welcome to I Self Reflect Podcast! Create by Lauriano Mercado, Founder and Creator of www.iSelfReflect.com (The First T-shirt You Wear For Yourself) This podcast will cover Ideas, Thoughts, Challenges, Perceptions of all kinds. Stimulate your mind and become involved. My goal is to help people empower themselves. With the help of myself and others leaving feedback and stimulating ideas and thoughts. I truly believe we are all a reflection of each other. Let's stimulate our minds Together!Sub ...
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
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Being Meraklis

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Being Meraklis

Shwetha Sivaraman

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Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews. See acast.com/privacy for privacy and opt-out information.
 
Critical thinking, self reflection and open mindedness is what's for dinner on the Brain Snacks podcast. This podcast is hosted by Jaxon Hubbard and Max War, with the goal of exploring and sharing life lessons. With the decline in rational conversation in society, we are striving to help, not only ourselves, but our listeners to be more introspective. Jaxon is a musician and artist currently working with the band Common Rarity. Max is a career musician and all around DIYer currently working ...
 
Sonya Jensen Licensed Marriage and Family Therapist and Certified Gottman Method Couples Therapist and Certified Sex Therapist, supporting couples in their most challenging times with clear tools, self-reflection, and creating new dynamics that build emotional closeness and intimacy that can last a lifetime! Listen to learn more about yourself, maybe have a few laughs, but also gain tangible tips and tricks on how to better your relationship with your partner.
 
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
 
With reflective questions, anecdotal stories and calls to action, Ambassador of Happiness(R) Maura Sweeney delivers messages that empowers every listener. Tune in for content that focuses on self-improvement, personal leadership and the power of happiness.
 
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Self, Satisfied

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Self, Satisfied

Britta & Cassie

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Long-time best friends, Cassie & Britta, talk about their road to healing and creating a better sense of self after living through various traumas & adopting unsavory coping strategies. Get to know them while they get to know themselves and hopefully learn a little about yourself too! Consider supporting our podcast-- the more we have to spend, the better the quality of the podcast. Donate via Paypal with the button at the top of the page! Music by David Dausch; everything else by Cassie & B ...
 
I share some insight into navigating the journey into adulthood, dealing with issues that will allow you to heal and discover your true purpose. I have a good mix of panel discussions and poetry. I talk about things as men we do not want to talk about because it makes us feel uncomfortable. Part of the journey to adulthood is navigating high school, university and finally the urban jungle. I will be your guide through the darkest and lightest parts of your journey!
 
"All leaders commit to and model career-long learning as a 'leading learner' and thus encourage others to engage in career-long learning to enhance their practice." GTCS. In this podcast, aimed at all teachers and anyone committed to professional learning, we share ego-free connections and critical reflections that will strengthen and challenge your thinking, enabling you to connect and reflect with your own professional learning needs. Join us to ignite and inspire your professional learnin ...
 
New episodes EVERY Wednesday 12.15am GMT Welcome to the Self-Sabotage To Success Podcast, the show for female purpose-led entrepreneurs who are ready to transform into the confident, empowered CEO of their own business. Self-Sabotage To Success is packed with mindset insights, truth bombs and confidence-boosting tips for awesome, purpose-led business owners. Listen to Lucy Orton, a certified positive psychology coach and success & transformation coach, to learn how to banish procrastination ...
 
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JAAOS Unplugged

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JAAOS Unplugged

American Academy of Orthopaedic Surgeons

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JAAOS (aka the Yellow Journal) is a trusted source of cutting edge primary research and in-depth review articles from world experts in the field of orthopaedics. Every month, join us as we summarize research articles and review a featured article from the latest issue of the Yellow Journal. This podcast is intended for any and all learners of orthopaedics - from the first year medical student to the emeritus professor!
 
Welcome to Self-Perspective podcast hosted by Leishon Turner, self-care advocate, wife, mom. This podcast was created to cultivate a positive, and healthy environment in hopes to inspire and uplift. It is a safe environment that will allow you to be heard and understood. Join me every Sunday as we discover ways to decompress, through helpful self-care tips and enjoy great conversation. When sharing this podcast us the hashtag #selfperspectivepodcast Follow on Instagram @theeselfcareadvocate ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
what is self care to you? how do you look after yourself? this podcast intends to encourage reflection in its listeners through having brief conversations surrounding self care with people of different backgrounds, ages, and at different stages of their lives.
 
Leaders University is hosted by Rafael Galante, a visionary and entrepreneur in the sustainable housing and clean energy field. Each episode provides the practical tools to transform your life, community and planet. Rafael encourages individuals to self-motivate through reflection, planning and action. Through life experiences, various jewels are gathered and shared that will empower you to take the next step towards your maximum potential.
 
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Creating Consciousness: A Spiritual & Intuitive Podcast For Self-Growth

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Creating Consciousness: A Spiritual & Intuitive Podcast For Self-Growth

This Consciousness | Rebecca Wierman: Psychic Medium, Spiritual Guide, Quantum Reiki Energy Healer, Spirit Guide Channeler, Teacher of Intuition, Manifestation, Shadow Work, Consciousness, and Higher Self

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Spiritual Wisdom, intuition, healing, mindfulness, tarot, and divination to help your soul grow! Creating Consciousness is a weekly podcast brought to you by Intuitive Healer & Spiritual Shadow Work Coach, Rebecca Wierman, containing spiritual wisdom and channeling to reflect back to you the energies of your subconscious. Rebecca's work is rooted in helping you make the unconscious conscious so you can live your most intuitive life. Every week listeners are provided with episodes to promote ...
 
Welcome to the The 4am Club, hosted by Sam and Lee-Roy. Our mission is to equip young adults with the tools to discover the power of self development, through listening, learning and reflecting as you find your why. Keep up to date with us by subscribing, or follow us on Instagram @the4amclubpodcast.
 
FIRST, SELF LOVE is a music-driven entertainment & self-realization podcast that blurs the lines between fiction & reality, tragedy & comedy, love & desire with host (author, musician) Franki Pineapple. I create this podcast with the intention of pulling myself out of resistance and into the creative flow, and hopefully inspiring others to do the same. Established September 2020, the podcast started as a platform to release my “Father F*cker!” audio-novel (inspired by her experience facing h ...
 
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
 
A podcast for fans of Sam Solo Man in which he opens up about the events leading up to the writing of some his most important songs, gives a breakdown of the meaning behind the lyrics and reflects on how his mindset/personal philosophy should be adjusted.The actual songs can be found at: www.samsoloman.co.uk
 
A free sampling of the Premium Audio Programs from FocusedPassion.com Compelling conversations and guided meditations to solve your problems and heal your heart. Growth, Success, and Fulfillment -- listen and learn
 
"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
 
We're Emily Einolander and Corinne Kalasky and we're mapping the frontier between traditional and indie publishing. We interview people from all over the industry—publishers, marketers, publicists, editors, and authors. Whether they be self-published, small press, or from the corporate Big 5 publishers, we want to hear from everyone! And we also talk some crap in the process, because otherwise what fun would we be? Opinions don't reflect those of our employers. [Theme song by Amy Hakanson | ...
 
Outside Voices is a podcast driven by one simple idea: the outdoors belongs to all of us. Our aim is to celebrate and amplify those who don’t always see themselves reflected in the “Great Outdoors”: Black, Indigenous and People of Color, people with disabilities, LGBTQIA+ folk and others redefining the outdoor narrative. Hosted by Sarah Shimazaki.
 
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Leadosophy

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Leadosophy

Tim Woody

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Leadosophy is purely about using philosophical thought to deepen our understanding of leadership. This show relies upon the tools of intellect: meaningful dialogue, introspection and reflection, critical examination, rigorous inquiry, and an open mind. We will challenge our assumptions, together, in hopes of co-creating new knowledge and understanding. This is a crowdsourcing approach to exploring all topics surrounding and touching upon leadership, leadership theories, and followership.
 
The Crystal Paine Show is dedicated to helping you embrace life right where you are and take practical steps to get where you want to go. Crystal says, "My hope is that this podcast will serve as an inspiration to your week, a pause in your day to slow down and reflect a little, a looked-forward-to part of your weekly routine, a place where we can connect on a deeper level… and ultimately, my desire is that you come away from listening to each episode feeling motivated to bloom where you are ...
 
Ready to Radically Care for yourself and others? Avis Adele Hitchcock is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selfles ...
 
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The Naked Gal

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The Naked Gal

Simren Lalani

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Welcome to The Naked Gal Podcast hosted by Simren Lalani. On this podcast, we explore the on-going journeys of self love that are all around us, as well as our own. We also talk self awareness, empathy, kindness, and love, with humility and humanity. Now more than ever, people all around the world need to feel love, hope, & connection. So I say, what better time than now to get naked. I can't change the world, but we can. Be the change you wish to see in the world. Let’s get naked. @thenaked ...
 
If you live with depression or bipolar, do you remember your first experiences with symptoms? How did you feel? Alone? Confused? Ashamed? What about the challenges you overcame? Whether setting up your first therapy appointment, finding a support group, working through a hospital stay, or opening up to a loved one about what you were experiencing, you have faced and overcome several challenges — big and small — along your wellness journey. I’m Living Proof: A Letter to My Younger Self is a b ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
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show series
 
Welcome to I Self Reflect Podcast! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Today's Episode is about the Movie the Free Guy (which is out in theaters right now), and The Simulation Hypothesis. The Idea we are living in a Simulation world. If you have the time please Subscribe, Like, and Share. I love and appreciate you all! An…
 
Hey Y’all, Good things come to those who are grateful! There is even scientific evidence that people who practice gratitude are in better health than those who don’t! So I challenge you to join my November gratitude challenge that starts today. Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Sto…
 
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new. Learn more about your ad choices. Visit podcastchoices.com/adchoicesHeadspace Studios による
 
Blame, grudges and unforgiveness are as old as mankind and part of the common fabric of our cosmos. As we look back in the rear view mirror and forward to a future era, how will we relate to the subject of forgiveness? In this latest release, we take up several stories of how forgiveness to explore potential insights and outcomes. #forgiveness #cha…
 
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your…
 
Do you have moments wherein you worry too much about everything and anything? That might not be a simple worry, it might be anxiety. If you are experiencing that, this episode is perfect for you. ----more---- In this episode, Sonya and Ophelia talk about anxiety. They discuss how it affects their daily lives and how they cope up with it. They may h…
 
Sources: https://journeypureriver.com/big-t-little-t-trauma/ https://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t https://dualdiagnosis.org/mental-health-and-addiction/post-traumatic-stress-disorder-and-addiction/how-trauma-affects-the-human-body/ https://www.cactusflowerhealing.com/blog-1/som…
 
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to happen, which often means you’re missing out on what is actually happening right now. Remember, what’s happening right now is enough. Lear…
 
Jainabah is a holistic health counselor, passionate bookbinder & biomedical service tech. When she isn’t traveling around the southeast ensuring that the nations biomedical equipment is operating properly, you can find her binding artistic books & journals. JourneyMade Natural is an online health community that makes it easy for people on a budget …
 
In this stand alone episode, Jaxon and Max discuss the use and potential for abuse of “illegal” substances. Substances of all sorts have been used to alter the mind of the user throughout the history of humanity. As an addict Max shares his experience with alcoholism in this context. **If you or someone you know needs help or someone to talk to, pl…
 
As adults, we meet every deadline on time, honour our commitments, take complete ownership and responsibility, but when it comes to our personal goals, we never manage to hold ourselves accountable. If you struggle to keep up with your personal goals, then this episode is for you. Subscribe to our weekly emails for more such insights delivered stra…
 
Slayer shares her experience with what is known as the dark night of the soul and puts her stake in the ground, her commitment to release what is not serving her. Surrendering and letting go of what is not serving her and moving forward into the light. Referenced in this Episode: Facebook LIVE Slayer on Namaslayer feeling the darkness HERE Michael …
 
Hello and welcome to episode 308 of The Mindful Kind podcast. In this episode, you'll hear about some of my experiences with Imposter Syndrome, including how it stopped me from becoming a psychologist and how it almost interfered with my dream of writing a book! You'll also hear about some experiences from people in my community and how Imposter Sy…
 
You understand the 11 tips and tricks from the previous episode, but it's still not enough. Shit has hit the fan and you need something instant to regulate yourself. That's okay! Trust me. In today's episode of Creating Consciousness, we will be discussing 6 different ways to self-soothe (whether it's during the holidays or not). We also discuss: W…
 
In this episode I talk about how to trust the process of life. “When things are not coming together with the way you want them to don’t lose hope. Trust the process, your time will come.” ― Germany Kent I used to struggle with trusting the process of life. It used to own me and cause me much resistance until I began little by little to release the …
 
Hey Y’all, HAPPY THANKSGIVING!!! I know y’all are probably busy cooking and getting ready for family and friends to come over. But just real quick let’s practice truly being grateful for what we have on this Thanksgiving Day. The more grateful you are. The more you will receive. There is so much to be thankful for today! If you’re reading this or l…
 
Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it can be scary, it’s essential for a happy and healthy life. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
Teacher turned marketer Alex Spencer of Prezzybox shares her perspectives on the importance of climbing the right career ladder in episode 78 of the Career Relaunch® podcast. She explains how taking a temporary hit to her salary was worth it to her in the long run because it ultimately gave her the chance to do work she found more meaningful. We al…
 
Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
After 15 years apart, I finally reconnected with my grandparents last month. a few podcast episodes back, I did a whole episode on how excited I was to reconnect and keep getting to know them. I visited them again last week and…got disowned. This is my tell-all episode about what happened and how i'm feeling about it. Host: Nadya Okamoto Executive …
 
We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adch…
 
As we approach the holiday season, there lies an opportunity for the process of reflection on the past year. Can you believe we’re almost at 2022? It’s so true -- time flies faster as the years go by, as, frankly, we have less of them left to live; whereby they become more of a delicacy. I find if I forget to reflect on the path behind me from time…
 
Let's be real, faith and sexuality often do not go well. In most religions, we are taught that there is a correct way of living and anything other than that will result in eternal damnation. ----more---- In this episode, Sonya talks about her journey towards exploring and understanding sexuality and balancing faith. It is not an easy thing to do an…
 
Hey Y’all, It can be hard to stay motivated when you feel like you have 154,664,841 things to do! (Yes I just randomly typed those numbers lol!) Honestly I believe that discipline will take you way further than motivation. Because NO ONE is ALWAYS motivated. These 5 tips help me to stay motivated and/or help me to just go ahead and get the task don…
 
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
Personal growth is not some one-time linear journey from start to finish that delivers us straight to the dream destination! In this episode we break down this insane journey of personal growth with no milestones on how we can keep at it? Tune in to understand where you are on this journey and know that you're not alone. Subscribe to our weekly ema…
 
Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly. Le…
 
How do you get back up after you get off the track? After the week of eating and drinking ALL the THINGS, binging Netflix (Preya! that little B), Slayer gets back up and rises again, sharing how and the lessons learned. In the end, sometimes we just need to get back at it and take that step to get back on the horse. One habit at a time. Meditation-…
 
The holiday season = family drama. It's not fun, but it's inevitable. But here's the thing, the holidays don't have to be filled with drama. There are ways to navigate the chaos and find your peace. In today's episode of Creating Consciousness, we are diving into 11 different tips, tricks, and tools you can use to help navigate any family triggers,…
 
10 Things to be thankful for today. Reflect on these 10 things and how they have changed, enhanced, benefited your life. It's always a great day to be grateful. Love Y’all! Hope you all enjoy! Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow …
 
In this episode I talk to you about the power of real connection in your relationships and how to do it. “Great communication begins with connection.” — Oprah Winfrey Loads of people suffer in life and in relationships because they maybe communicating but not connecting. And, I know I've done my fair share of suffering but as Abraham hicks stated w…
 
Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need to be a special occasion. Receiving attention from someone you love and respect can make you feel special, wanted, and increase your confidence. If you find it hard to set aside the time, Sam has some fun ideas an…
 
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