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コンテンツは Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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The Best Tool for Increased Performance - Ep. 149

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Manage episode 407405678 series 3560670
コンテンツは Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

I recorded this episode after taking a week off from most of my business work. In that week, I discovered a "tool" or even a "resource" which has increased my productivity several times over. It's also helped me with my self-discipline and mindset. I even feel a clearly understanding of my purpose. It's been amazing.

So, what is it? Well, it's the fact that I took a week off.

Seriously, I hope you're not disappointed. No, it's not something that you can download form the App Store, or purchase from the office supply store. You can't make it or buy it or even borrow it. This is one of those things you just have to go get for yourself.

Why It's a Struggle

I set myself up with the idea that I was going to put out a show every single day without fail. I love that I set that goal and I have kept to it, even when it's meant working later or extra days, but I did it. If I hadn't set that goal, it wouldn't have happened.

This past week, I "failed" to get out even one episode, but it was different. Why? Because it was intentional. I didn't just let a show slip by and hope I would catch up later. No, I said to myself (and announced to you on Twitter) that I was going to stop for a week. Then I did.

I set a return time and I held myself to it, which is what you're listening to right now. This is vital if you don't want to let a week turn into a month and eventually into a even longer. Set that return date.

Don't Take a Break in the Storm

Last week, in the past two episodes (147 and 148) I shared about a storm our family was going through at the time. It was part of the reason I needed a break, but I think an important distinction I made was to press on in the middle of the storm, until the winds had calmed and the seas had flattened. It was at that point that I said... "let's rest."

You never rest in the storm. You may not be able to do exactly what you were doing before it hit, but you do not want to curl up into a ball and hope for it to go away. That leads to destruction.

I hope you'll take a listen to this episode, because I share openly and candidly about the emotions I felt before doing this and how I feel now. The written word hardly does it any justice. So, scroll to the top and listen. It's about 19 minutes, so it won't take you that long.

Once you do, let me know what you think about it all. Find me on Twitter or send me an email: desmond@pdesmondadams.com

Thanks

  continue reading

177 つのエピソード

Artwork
iconシェア
 
Manage episode 407405678 series 3560670
コンテンツは Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

I recorded this episode after taking a week off from most of my business work. In that week, I discovered a "tool" or even a "resource" which has increased my productivity several times over. It's also helped me with my self-discipline and mindset. I even feel a clearly understanding of my purpose. It's been amazing.

So, what is it? Well, it's the fact that I took a week off.

Seriously, I hope you're not disappointed. No, it's not something that you can download form the App Store, or purchase from the office supply store. You can't make it or buy it or even borrow it. This is one of those things you just have to go get for yourself.

Why It's a Struggle

I set myself up with the idea that I was going to put out a show every single day without fail. I love that I set that goal and I have kept to it, even when it's meant working later or extra days, but I did it. If I hadn't set that goal, it wouldn't have happened.

This past week, I "failed" to get out even one episode, but it was different. Why? Because it was intentional. I didn't just let a show slip by and hope I would catch up later. No, I said to myself (and announced to you on Twitter) that I was going to stop for a week. Then I did.

I set a return time and I held myself to it, which is what you're listening to right now. This is vital if you don't want to let a week turn into a month and eventually into a even longer. Set that return date.

Don't Take a Break in the Storm

Last week, in the past two episodes (147 and 148) I shared about a storm our family was going through at the time. It was part of the reason I needed a break, but I think an important distinction I made was to press on in the middle of the storm, until the winds had calmed and the seas had flattened. It was at that point that I said... "let's rest."

You never rest in the storm. You may not be able to do exactly what you were doing before it hit, but you do not want to curl up into a ball and hope for it to go away. That leads to destruction.

I hope you'll take a listen to this episode, because I share openly and candidly about the emotions I felt before doing this and how I feel now. The written word hardly does it any justice. So, scroll to the top and listen. It's about 19 minutes, so it won't take you that long.

Once you do, let me know what you think about it all. Find me on Twitter or send me an email: desmond@pdesmondadams.com

Thanks

  continue reading

177 つのエピソード

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