Hi listeners! A Bit of Optimism will be on hiatus through August 2024. We'll be back with more episodes in September! The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
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コンテンツは Mikayla Jai によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mikayla Jai またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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258: Your Guide to Managing Stress as a Spiritual Baddie, Holistic Ways to Reset Anxiety or Overwhelm
Manage episode 439309666 series 2159302
コンテンツは Mikayla Jai によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mikayla Jai またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
BRAND NEW! The Ultimate Toolkit for Becoming That Girl. This free ebook includes my formula to transform into that girl with habit trackers, morning routines, money mindset and more. Get it for free here!
Few tickets remaining! HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Come see me at one (or all) of my 3 shows this fall!
Get your tickets for New York City here!
Get your tickets for Los Angeles here!
Magnesium mentioned (get peach ring or choc sea salt!) -- my fav here
Mini trampoline -- click here
Other resources:
Join the podcast FB community -- click here
20 bonus credits for Classpass (obsessed!!!) -- free trial here
1st Phorm app for $13 / month trainer -- download here Let's connect:
Youtube @mikaylajai IG @themikaylajai Tik Tok @themikaylajai Email me themikaylajai@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support258 つのエピソード
シェア
Manage episode 439309666 series 2159302
コンテンツは Mikayla Jai によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mikayla Jai またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
BRAND NEW! The Ultimate Toolkit for Becoming That Girl. This free ebook includes my formula to transform into that girl with habit trackers, morning routines, money mindset and more. Get it for free here!
Few tickets remaining! HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Come see me at one (or all) of my 3 shows this fall!
Get your tickets for New York City here!
Get your tickets for Los Angeles here!
Magnesium mentioned (get peach ring or choc sea salt!) -- my fav here
Mini trampoline -- click here
Other resources:
Join the podcast FB community -- click here
20 bonus credits for Classpass (obsessed!!!) -- free trial here
1st Phorm app for $13 / month trainer -- download here Let's connect:
Youtube @mikaylajai IG @themikaylajai Tik Tok @themikaylajai Email me themikaylajai@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support258 つのエピソード
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Hi listeners! A Bit of Optimism will be on hiatus through August 2024. We'll be back with more episodes in September! The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
…
continue reading
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…
continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
