Hi listeners! A Bit of Optimism will be on hiatus through August 2024. We'll be back with more episodes in September! The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
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コンテンツは Mikayla Jai によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mikayla Jai またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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226: HIT YOUR HEALTH GOALS ALL YEAR, HOW TO STAY CONSISTENT, DROPPING ALL OR NOTHING MINDSET, SHIFTS FOR YOUR FITNESS JOURNEY
Manage episode 398441954 series 2159302
コンテンツは Mikayla Jai によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mikayla Jai またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
THE BREADWINNER: Step-by-step blueprint to build more confidence, more money & more magnetism in 2024. Join the course here!
MMM PODCAST LIVE! Come see me & the live show in Austin, TX in May. Snag a ticket here!! Only 6 tickets left!
Things mentioned--
20 bonus credits for Classpass (obsessed!!!) -- free trial here
My fav vegan protein -- one scoop of this
Sleep better w magnesium -- my fav here
It Girl Glow Up products -- all in one place here
1st Phorm app for $13 / month trainer -- download here Let's connect: IG @themikaylajai Tik Tok @themikaylajai Email me themikaylajai@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support258 つのエピソード
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Manage episode 398441954 series 2159302
コンテンツは Mikayla Jai によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mikayla Jai またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
THE BREADWINNER: Step-by-step blueprint to build more confidence, more money & more magnetism in 2024. Join the course here!
MMM PODCAST LIVE! Come see me & the live show in Austin, TX in May. Snag a ticket here!! Only 6 tickets left!
Things mentioned--
20 bonus credits for Classpass (obsessed!!!) -- free trial here
My fav vegan protein -- one scoop of this
Sleep better w magnesium -- my fav here
It Girl Glow Up products -- all in one place here
1st Phorm app for $13 / month trainer -- download here Let's connect: IG @themikaylajai Tik Tok @themikaylajai Email me themikaylajai@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support258 つのエピソード
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continue reading
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
