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S2E7 - From Painful to Mindful
Manage episode 322408827 series 3301615
コンテンツは Dawn Mauricio によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dawn Mauricio またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
A natural human reaction is to avoid that which is unpleasant, especially anything painful. Like so much of mindfulness practice, the most immediate way in which we can find any sort of freedom is by moving toward it. Beware, though, because jumping into feeling pain without first establishing a foundation could alter your relationship to what you’re feeling but not for the better. This meditation invites you to gently lean into pain so that you can eventually establish a new relationship to it.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
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