How to use EFT to reduce stress and anxiety fast, to tap back into your personal power: Part 2 of An Interview with EFT Practitioner and Success Coach, Claire Turner.

Mind Vox

Claire Turner is a Success Coach and EFT Practitioner. She is Founder of Claire Turner EFT. She is also an author and works with people to help achieve their goals in anything from business to mind management and even weight loss.

During this second part of our interview with Claire, we explore:

The benefits of using negative affirmations within Emotional Freedom Techniques (EFT).

Ways to use EFT during panic attacks or high anxiety episodes

Which are the main pressure points to use when Tapping

A live EFT mini session for you to try*.

Part one of this interview (see previous episode) explored:

What EFT is and how it works

The benefits of EFT for mental health, ADHD and wellbeing

The science behind EFT, and what it does to our brains fight or flight responses to reduce anxiety and stress

How EFT can help reduce limiting subconscious beliefs and emotional dysregulation

*Trigger warning*

Contains conversation about anxiety, depression, trauma, CPTSD, ADHD and stress.

*Please note, when trying the EFT during this episode, if you start to feel uncomfortable, it’s important to continue tapping until the end, rather than stopping midway, to avoid the risk of being left in a high state of negative feeling or anxiety.

Links

To send us ideas for future episodes, or to offer to be interviewed, please complete our quick form here or contact us via Instagram or email [e-mail]

To shout us a coffee, find the options on our Linktree.

To find out more about how EFT can reduce stress, see Claire’s useful guide here.

If you want to check out what Claire does or access her free resources, visit her website Claire Turner EFT or find her on socials via Instagram, Facebook and YouTube channel.

Claire mentions the following resources/people during the interview:

Dawson Church’s explanation of the science behind EFT video.

Brad Yates EFT book The Wizard’s Wish for kids and EFT book for adults EFT at your fingertips.

Crawley Mindfulness Centre.

Dr Peta Stapleton- A leading researcher in EFT.

Trauma EFT Practitioner Jackie Footman.

EFT International has a worldwide list of practitioners who offer various specialities.

Music by Lesfm from Pixabay