Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Mind Pump: Raw Fitness Truthに似ているもの
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Manage episode 348179724 series 1542769
コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.
- Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
- Why would anyone want to do this? (2:43)
- Building muscle is hard. (3:16)
- More is NOT always better. (6:38)
- Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
- #1 – Eat A LOT. (18:38)
- #2 - Aim for over 1 gram of protein per lb. (26:30)
- #3 - Take creatine. (36:56)
- #4 - Eat carbs. (42:17)
- #5 - Don’t be afraid of fat. (55:55)
- #6 - Throw in occasional “junk.” (1:00:28)
- #7 - Master excellent, consistent sleep. (1:06:56)
- #8 - Reduce stress. (1:14:05)
- #9 - Get strong at compound lifts. (1:23:48)
- #10 - Train full body 3 days a week. (1:32:41)
Related Links/Products Mentioned
- Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
- Mind Pump #1952: How To Bulk The Right Way
- Effect of nutritional intervention on body composition and performance in elite athletes
- MAPS Macro Calculator
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Research Review: Leucine vs whey for building muscle
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- Pros and Cons of Creatine – Mind Pump Blog
- Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest
- Mike Matthews (@muscleforlifefitness) Instagram
- Website
- The Muscle for Life Podcast
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
2334 つのエピソード
シェア
Manage episode 348179724 series 1542769
コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.
- Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
- Why would anyone want to do this? (2:43)
- Building muscle is hard. (3:16)
- More is NOT always better. (6:38)
- Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
- #1 – Eat A LOT. (18:38)
- #2 - Aim for over 1 gram of protein per lb. (26:30)
- #3 - Take creatine. (36:56)
- #4 - Eat carbs. (42:17)
- #5 - Don’t be afraid of fat. (55:55)
- #6 - Throw in occasional “junk.” (1:00:28)
- #7 - Master excellent, consistent sleep. (1:06:56)
- #8 - Reduce stress. (1:14:05)
- #9 - Get strong at compound lifts. (1:23:48)
- #10 - Train full body 3 days a week. (1:32:41)
Related Links/Products Mentioned
- Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
- Mind Pump #1952: How To Bulk The Right Way
- Effect of nutritional intervention on body composition and performance in elite athletes
- MAPS Macro Calculator
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Research Review: Leucine vs whey for building muscle
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- Pros and Cons of Creatine – Mind Pump Blog
- Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest
- Mike Matthews (@muscleforlifefitness) Instagram
- Website
- The Muscle for Life Podcast
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
2334 つのエピソード
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プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
Mind Pump: Raw Fitness Truthに似ているもの
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
