1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 1:28:04

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33)
Dad’s and thermostats. (12:27)
The BIGGEST loss of wealth in one day! (13:42)
Adam is Rain Man. (18:05)
Are the Terminator and Matrix connected? (23:30)
Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
The value of taking multivitamins. (37:50)
Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
#ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57)
#ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46)
#ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
#ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44)

Related Links/Products Mentioned

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People Mentioned

Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
D R M O L L Y (@drmolly.co) Instagram
Braydon Barrett (@looklikeyoulift) TikTok/Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Cory Schlesinger (@schlesstrength) Instagram

2331 つのエピソード

#Exercise #Adam Schafer #Doug Egge #Justin Andrews #Fitness #Health and Well-Being