HOW TO SET GOALS THAT STICK: Soothing Resolutions with Dr Jan | BONUS
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Struggling with New Year’s resolutions? You’re not alone—75% of us abandon them by February! But don’t give up just yet. In this Mind Cake BONUS episode, we thought we'd replay Dr. Jan from last year to help you set goals that are realistic, attainable, and designed for success. 🧠✨
Tune in for expert advice on:
✔️ Why most resolutions fail—and how to avoid common pitfalls.
✔️ How to set goals that align with your values and lifestyle.
✔️ The psychology of motivation and how to sustain it all year long.
✔️ Small steps, big wins—breaking down goals into manageable milestones.
If you’ve ever felt defeated by ambitious resolutions or guilty for falling off track, this episode is your roadmap to reclaiming control and making progress that lasts.
🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!
💬 What’s your biggest goal this year? Share it with us and tag a friend who needs a fresh start!
#NewYearsResolutions #GoalSetting #MentalHealth #SelfImprovement #Motivation #MindCakePodcast #DrJan #SuccessTips #WellnessJourney #PersonalGrowth
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