THE HEALING POWER OF YOGA: Movement and Mindfulness with Amy Alexander | S3 EP 5
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💡 Energy is currency—where are you spending yours? 💡
Feeling drained? Stuck? Searching for balance? In this episode of Mind Cake, we sit down with Amy Alexander, a yoga practitioner who turned her scoliosis diagnosis into a powerful journey of healing, resilience, and self-discovery.
🧘♀️ Healing through Movement – How Yoga Transformed Amy’s Life
🌍 From Scoliosis to Strength – Overcoming Limits
✨ The Power of Mindfulness – Lessons from Bali’s Spiritual Energy
Instead of surrendering to a lifetime of physical limitations, Amy embraced yoga as a path to freedom—physically, mentally, and emotionally. Now, she shares how you can use yoga to reduce stress, build strength, and reconnect with yourself.
Feeling overwhelmed? Curious about yoga? Ready to shift your energy? This episode is for you. Tune in now! 🎧✨
LINKS
Amy Alexander
[Instagram](https://www.instagram.com/travellingwellnesswarrior)
Yoga with Adriene
[Yoga with Adriene](https://www.yogawithadriene.com)
Shambala Retreats
[Shambala Retreats](https://www.shambalaretreats.com)
#Yoga #Mindfulness #Bali #Empowerment #Healing #WellnessJourney
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