))
106. Sleep meditation to allow for rest, reflection, and peaceful sleep
Manage episode 378511455 series 3117603
コンテンツは Lindsay Ambrose によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lindsay Ambrose またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep.
The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next allow yourself to envision all that is possible for you tomorrow. Finally be guided through calming affirmations to be at peace and welcome in sleep and restoration.
Listen in each night to create a positive bedtime ritual that has you going to sleep with ease and waking up feeling rested and rejuvenated to start a new day. Release old energy and embrace new so you can be fully present with the experiences that are before you.
Thank you for listening. Please consider sharing, subscribing or supporting the show so we can keep the content coming.
The light in me honors the light in you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/meditations-life-recipes/support113 つのエピソード
シェア
