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Biohacking and Men's Health Optimization with Lucas Aoun of Boost Your Biology | Get Busy Livin #24
Manage episode 375319441 series 3458333
コンテンツは Clark Bartram によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Clark Bartram またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this podcast episode of Get Busy Livin, our guest Lucas Aoun joins forces with Clark Bartram to delve into the world of biohacking and men's health optimization. Discover practical strategies to enhance vitality and well-being through sleep, natural light exposure, and protein intake. Explore the pitfalls of extreme biohacking and the power of basic lifestyle adjustments. Tune in to uncover the importance of balanced nutrition, heavy weight lifting, and environmental factors in maintaining optimal hormonal balance. Don't miss out on expert insights about supplements, vitamin D, zinc, blood testing, and self-awareness. Start your journey towards a healthier you!
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