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Ep.18 - STALLING or PLATEAUING: How do YOU assess progress?
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EPISODE: 18 - STALLING or PLATEAUING: How do you assess progress?
How are you assessing your progress, and what do you do if this progress comes to a grinding halt? In this episode we discuss tactics for tracking your goals and how to act if all is not going as it should be.
What to expect from a Personal Trainer in this regard? This applies to those trying to get leaner, but also to those who have performance as a goal. If you're not tracking any statistics, how do you know if your training is working or not? Could you be working more effectively?
We also talk about our "Obesity Lifeline Challenge". Do you have a member of your family or a friend/work colleague who:
- Is Obese?
- Is struggling to lose fat and get healthy?
- Needs help from experts, but isn't able to afford help?
- Would be happy for us to share their progress and achievements?
If yes, then write us an email telling us about this person and who they are (make sure they have given permission and are happy with the introduction) and we will choose a Male and Female candidate at the end of April this year. Phil and I will use our combined knowledge to help these people and keep all of you informed of the progress. Everyones a winner!
Email us at: hosts@maturemusclepodcast.com, with Obesity Lifeline Challenge as the subject. Pass this on to anyone who you feel may benefit from our help.
We have a new domain, please feel free to share this with friends or people who may find these Podcasts interesting.
https://www.maturemusclepodcast.com
If you have anything which you'd like to share with us, please drop us a line on the Facebook group (see link below) or you can now email both of us directly at: hosts@maturemusclepodcast.com . If the FB link is broken, search for "Mature Muscle Podcast" on Facebook.
We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.
Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
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