))
Madisyn Taylor, Unmedicated: the 4 Pillars of Natural Wellness
Manage episode 217947527 series 2449026
コンテンツは Maryanne Comaroto によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Maryanne Comaroto またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Struggling with chronic fatigue, depression, anxiety? Want to get unmedicated?
Madisyn Taylor is today a world-renowned expert in personal development and alternative healing methodologies and co-founder of one of the internet’s most popular inspirational websites—DailyOM. But before she guided millions of people on the path toward wellness she struggled under the physically, emotionally, and financially draining diagnoses of chronic fatigue syndrome, clinical depression, and anxiety.
After years of medications, therapies, and more medications, Taylor came to a stunning realization—her well-being was up to her. With nothing left to lose, she started her first tentative steps on what would become a program that would help her throw off the shackles of overreliance on medication and gain mental serenity after a lifetime of anxiety disorders and depression.
She’ll share a holistic path to wellness meant to supplement expert medical advice. It presents four basic pillars that build on one another to create a healing foundation of action steps:
- ONE: Clear Your Mind. How to retrain your brain and open new neurological pathways by learning meditation and reconnecting with nature.
- TWO: Nurture Your Spirit. Learning to work through fear and self-sabotage and embracing forgiveness to release the pain and help connect to a greater source.
- THREE: Strengthen Your Body. Understanding how a healthy body supports a healthy mind.
- FOUR: Find Your Tribe. Discovering the people who will give you a solid foundation of love and support and allow you to be yourself.
You too can become unmedicated!
99 つのエピソード
シェア
