))
Are you taking enough mental health breaks
Manage episode 430793423 series 3333456
コンテンツは Lyndsay Williams によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lyndsay Williams またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Love to hear from you don’t be shy send me a message ✨
Taking a mental health break is crucial for several reasons:
1. Stress Reduction
It helps lower stress levels, which can prevent burnout and improve overall well-being.
2. Increased Productivity
Regular breaks can boost productivity by allowing you to return to tasks with a refreshed mind.
3. Enhanced Creativity
Time away from routine tasks can inspire new ideas and perspectives.
4. Better Physical Health
Reducing stress and taking breaks can improve sleep, reduce headaches, and decrease the risk of certain illnesses.
5. Improved Emotional Health
It helps in managing emotions better, reducing anxiety and depression.
6. Stronger Relationships
Taking time off can strengthen relationships by allowing you to reconnect with loved ones.
For busy mums, these breaks are essential to maintain balance and continue to thrive both personally and professionally.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
249 つのエピソード
シェア
