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#0: Let's. Burn. Diet. Culture. To. The. Ground: Make Peace with Food Podcast
Manage episode 408889899 series 3563959
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Welcome to Make Peace with Food, where we believe that food is not the enemy and that eating should bring joy, not stress and guilt. I'm your host, Emily LaVoie, and in our introduction episode, I share pieces of my journey from growing up in the era of supermodels and fat-free diets to becoming an eating psychology coach. I discuss my experiences as a competitive gymnast, collegiate athlete, and fitness industry professional, how those things contributed to disordered eating & poor body image, but ultimately led me to realize the importance of transforming our relationship with food. I explain what eating psychology coaching is and what it isn't, emphasizing the focus on mental health and the relationship with food, rather than weight loss. Join me as we dive into topics such as Health At Every Size®, Intuitive Eating, and body acceptance. I can't wait to embark on this transformative journey with you.
Resources Mentioned:
My website: https://emily-lavoie.com
Schedule a free 30-min Zoom consultation here: https://schedulewithemilylavoie.as.me
Support the show on Patreon: patreon.com/MakePeaceWithFood
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood
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