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How do I trust life with Kathleen O'Brien
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This is a new offering on our podcast of shorter wisdom sessions shared from our teachers. Of things we have been exploring in group meditations, mentoring sessions, and in our personal lives. This episode came from a question at group meditation: ‘How do I trust life? How can I surrender and have faith when things just don’t see to be going ‘my way’ or as I had hoped they would go?’
Kathleen explores a different take on trust, shifting our perspective from a life based in faith, trust, and belief, to a new paradigm of knowing. She shares how life is in-fact a very knowable experience, rather than something occurring externally.
Initially we may not have this relationship with life so we need to employ faith, trust, and belief. These can be functions of the mind that help us move forward. We can begin by telling ourselves, “It’s OK, I've got this, even though this feels big or scary, I’m going to put all of my fear aside and trust that it will be ok. I’m going to take the leap of faith.” But the next step we want to take is building a direct and unfiltered relationship with life. We want to know from within.
What we talk about in this episode.
- What is trust?
- How Vedic meditation is the tool to move from trusting to knowing
- Why we would prefer to know than trust
- The importance of direct experience
- The innocence of forgetting
- The necessity of compassion and playfulness when learning new skills
Show notes.
Connect with Kathleen
Learn Vedic meditation with Kathleen
Learn to meditate with us at Mahasoma --- follow us @mahasoma --- hello@mahasoma.com
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