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Episode 61- Navigating Your Journey's Seasons
Manage episode 442970048 series 3557104
コンテンツは Brittany and James Gatewood and James Gatewood によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany and James Gatewood and James Gatewood またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges.
We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking, or maintenance phase—and why it’s essential to embrace each season’s purpose.
Tune in to learn how to stay consistent and move forward, no matter what season you’re in.
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