Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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コンテンツは Agnete Dannenberg and Agda Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Agnete Dannenberg and Agda Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
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21 - Styrketräning för löpare
Manage episode 123710312 series 62217
コンテンツは Agnete Dannenberg and Agda Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Agnete Dannenberg and Agda Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Vad behöver en löparkropp för att hålla sig skadefri och prestera? De vanliga styrketipsen som vi löpare får i tidningar och på nätet ger Erik Börjesson och Joakim Petersson inte mycket för. Enligt deras erfarenhet som personliga tränare blir styrketräningen dessutom gärna slarvigt utförd, det hafsas runt med än den ena än den andra övningen som man hittar på nätet utan struktur och tydliga resultat. Om du vill kunna springa utan återkommande skador och fortsätta långt upp i åren rekommenderar dom dig att titta ännu mer på helheten, och att få in rörlighet och styrka på ett smartare sätt.Vem vill inte kunna springa som 94-åring?
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Hosted on Acast. See acast.com/privacy for more information.
32 つのエピソード
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Manage episode 123710312 series 62217
コンテンツは Agnete Dannenberg and Agda Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Agnete Dannenberg and Agda Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Vad behöver en löparkropp för att hålla sig skadefri och prestera? De vanliga styrketipsen som vi löpare får i tidningar och på nätet ger Erik Börjesson och Joakim Petersson inte mycket för. Enligt deras erfarenhet som personliga tränare blir styrketräningen dessutom gärna slarvigt utförd, det hafsas runt med än den ena än den andra övningen som man hittar på nätet utan struktur och tydliga resultat. Om du vill kunna springa utan återkommande skador och fortsätta långt upp i åren rekommenderar dom dig att titta ännu mer på helheten, och att få in rörlighet och styrka på ett smartare sätt.Vem vill inte kunna springa som 94-åring?
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Hosted on Acast. See acast.com/privacy for more information.
32 つのエピソード
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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