Breaking Free from Judgement and Codependency

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

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8M ago 24:23

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Have you ever struggled to stop judging yourself and others?
Are there times when you think the other people in your life should do things in their life differently? For example, you think "they're doing it wrong?"

How often do you feel anxious or uncomfortable with the way people are behaving or acting in their lives?

If you sometimes think the people you love are doing it wrong or they need to do something more your way, listen in. This episode of the Love Your Life Show teaches you actionable steps to break free from judgment and codependency.

Today's episode is on judgement. In particular, our judgement of others, which is what is happening when we think they’re doing it wrong. I give you three steps to help you feel less triggered in the moment so that you can feel more peace and foster more connection to your loved ones.

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/298

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⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

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