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Can You Love Your Body & Still Want to Lose Weight?
Manage episode 419159183 series 3458893
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Have you ever struggled with the internal battle of wanting to let go of body image expectations, but still find yourself wanting to lose weight? Is wanting to hit a weightloss goal and your ideal body image good for your overall mental health? In today's episode, that's exactly what we dive in to. How can we learn to finally accept our body and treat it with the love it deserves while healthfully setting fitness goals? Is it possible to this if we've always had internal struggles with our body image? I share my thoughts on this topic, plus I dive into how I've navigated this personally as someone who has always struggled with my body image and used fitness as an outlet to feel control in my life.
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章
1. Can You Love Your Body & Still Want to Lose Weight? (00:00:00)
2. Body Positivity and Health Conversation (00:00:07)
3. Navigating Body Image and Weight Beliefs (00:11:15)
4. Empowerment Through Body Honoring (00:26:38)
5. Focus on Health, Not Weight Loss (00:31:31)
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