EP 127: Why You Need to Be Strength Training

Lose the Weight, Keep the Curves

コンテンツは Eva Rodriguez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Eva Rodriguez またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

7M ago 10:12

MP3•エピソードのホーム

In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle.

Eva emphasizes the benefits of strength training beyond just physical appearance, highlighting its impact on overall health, fat loss, body recomposition and confidence. Tune in to discover how to make strength training a simple and effective part of your wellness journey.

QUOTABLES:

"The best thing about strength training is that it’s going to not only burn fat, which is more important for your health than just losing pounds, it will also reshape your body, this is called body recomposition."

“You can get an amazing and effective workout with two sets of dumbbells, and you don't even need to leave your house."

-Eva Rodriguez

RESOURCES:

Subscribe to Eva’s YouTube Channel and save her Strength Training Playlist here ➡️ https://www.youtube.com/playlist?list=PLW_aBaa1o64P3AiaVGhBdJWLgCPrzyd1v

🦋 Ready to transform your health, weight loss and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources

150 つのエピソード