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Make Your Bed - Cleaning and Organizing Your Environment
Manage episode 447142119 series 3553904
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Friends, we all live in a world that moves fast. In this face paced world, it's quite easy to get overwhelmed with many tasks, projects, problems and so forth. For some reason, things just pile up quickly. How many of you can relate to this? One of the best ways to begin to lessen the stress in your day is to Make Your Bed.
Making your bed establishes a sense of order and organization in your immediate environment. Its helpful to use the simple act of making your bed as a training. Make your bed in a mindful way. Smooth the sheets, fluff the pillows, tuck in the blankets and make these simple actions a preparation for your day. The habit of making your bed trains you to follow through with intention. Following through with intention will help you greatly, dealing with the many tasks and decisions you will have in your day. When you see a neatly made bed in a clean and orderly space sets a positive tone for your day.
Making your bed can enhance your productivity and discipline. You cultivate a sense of accomplishment and motivation to tackle other tasks. Its a foundational habit that will spill over into the other areas of your life, creating a domino effect of productivity and goal achievement.
The bottom line is that the simple habit of mindfully making your bed every morning gives you a WIN first thing of the day. You will want to clean and organize your entire living or/and work environment. Let's face it, spending inordinate amount of time looking over and over again for something multiple times a day is very stressful...
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