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How to Rewire Your Mind and Choices to Health with Dr. Anthony Balduzzi
Manage episode 287098086 series 2873394
コンテンツは Live Your Truth Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Live Your Truth Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project – online health and fitness communities aimed at empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans.
In this episode, you will learn
- The most common stories parents tell themselves about getting into shape
- The importance of tribe and community in staying accountable towards your goal
- Starting small to be deadly consistent with your fitness and goals.
Resources and Links
Follow Fit Father Project on Instagram @fitfatherproject
Follow Fit Mother Project on Instagram @fitmotherproject
Visit fitfatherproject.com and fitmotherproject.com today to start your health journey.
Every Thursday join Mike and Katie for an open discussion about Narrative Design at 10 AM PST/1 PM EST on Clubhouse.
Join the community today https://www.joinclubhouse.com/
Note: Clubhouse is currently open to Apple users only and requires an invite. If you need an invite, please message Mike and Katie on Instagram.
Follow Mike on Instagram: @mikeliguoriwrites
Follow Katie on Instagram: @fuelingfreedom
Want to dive deep into your narrative and remove old patterns and habits that no longer serve you?
Katie is hosting a 12-week Narrative Design course that will destroy your old habits, thought patterns, and beliefs to form empowering new beliefs to help you write your ultimate story.
For more details and reserve your spot, message Katie on Instagram @fuelingfreedom
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