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90. Intuitive Eating 101
Manage episode 415630024 series 3422001
コンテンツは Sabrina Magnan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sabrina Magnan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]
You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.
If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.
In this solo episode, you’ll going to learn :
- What Intuitive Eating is (and what it’s not)
- Who Intuitive Eating is for
- Why dieting doesn’t work, and how it affects your body in the long-term
- The benefits of Intuitive Eating
- How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body
RESOURCES
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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