Tackling False Beliefs

Live 100 Podcast with Jason Yarusi

In this episode, Jason Yarusi discusses false beliefs that hold us back from achieving our goals in fitness, wealth, and health. He emphasizes the importance of understanding our finances and investing, debunking the myth that wealth is purely about luck. He also highlights the significance of taking care of our health through proper nutrition and exercise, dispelling the notion that we need to spend hours working out or follow fad diets. Yarusi encourages listeners to challenge their false beliefs and take action to create the life they desire.
Here are five ways to challenge the false beliefs that hold you back from achieving your goals in fitness, wealth, and health:
1. Understand your finances and track your income and expenses to gain control over your financial situation.
2. Invest early and consistently to build wealth, even with small amounts of money.
3. Find a sustainable approach to nutrition and exercise that works for you, rather than following fad diets or spending excessive time working out.
4. Take action to create the life you desire and challenge the narratives that limit your potential.
Some Quotes from Jason:
"Break the habits that no longer serve you so you can get the life that you deserve."
"Know where you are financially and understand what needs to be done to improve your situation."
"Start investing now, even with small amounts of money, to build wealth over time."
Chapters
00:00 Breaking False Beliefs
00:52 Understanding Finances
02:21 Investing and Building Wealth
03:20 Health and Nutrition
05:14 Exercise for Optimal Results
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🤔 Want to connect with Jason?
http://www.jasonyarusi.com
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