Back from the underground, back for more. #11

littlehappymess

コンテンツは Nina によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Nina またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 26:40

MP3•エピソードのホーム

Overworking, overthinking, depression. My way back!
Hello people,
I hope you are doing well! You haven't heard from me for AGES, actually more than a year and I am really sorry for that.
I was not feeling well, I was overworked and in urgent need for a break.
In this episode I tell you what happened and give you 4 learnings from my emotional rollercoaster-time.
These learnings are about taking breaks when needed, self-responsibility, enlightenment and toxic positivity.
Here are the links to the further material I was talking about:
Free documentary "finding joe": https://www.youtube.com/watch?v=s8nFACrLxr0&t=3s
Book "the alchemist": https://www.amazon.de/dp/0722532938/ref=nosim?tag=littlehappy00-21
I am excited to be back, I hope you too!
Tell me whether you liked this episode and tell me what you do in order to rest (I am asking for a friend!)
Lotsa love, Nina