))
Scanning for Safety
Manage episode 403945228 series 2637124
コンテンツは Jessica Rydalch によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jessica Rydalch またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Whenever we travel, one of the biggest stressors is getting through the airport. There are so many security checks and measures. There are machines, security guards, and dogs all scanning for danger or threats.
We have an internal scanning system called our Nervous System. Our nervous system is meant to scan for safety, danger, or life-threatening situations to keep us safe! It scans outside of us, inside of us, and between us to decide if there is something to be concerned about. Many times our scanning system gets it right! We jump into protection mode and fight, flight, or freeze! However, sometimes, we aren't always in danger but go into the same mode.
In this case, there are tools to help us unwind those behaviors. But first, we have to be aware of what is going on! In this podcast episode, we discuss more about our nervous system, neuroception, and gain some awareness of some of the behaviors and reactions we may have!
Listen in!
100 つのエピソード
シェア
