Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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コンテンツは LifeAdminLifeHacks and Life Admin Life Hacks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、LifeAdminLifeHacks and Life Admin Life Hacks またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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090: How perimenopause affects admin with Mel Kettle
Manage episode 398450552 series 3270037
コンテンツは LifeAdminLifeHacks and Life Admin Life Hacks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、LifeAdminLifeHacks and Life Admin Life Hacks またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition.
Resources
- The Art of Adulting
- Mel Kettle's website
- Australasian Menopause Society
- Dr. Jen Gunter's book "The Menopause Manifesto"
- Dr. Jen Gunter's Instagram: @DrJenGunter
- Lara Bryden's book "Hormone Repair Manual"
- "Not My Mother's Menopause" podcast
For the full shownotes, head to Life Admin Life Hacks.
Follow the latest tips and hacks on:
100 つのエピソード
シェア
Manage episode 398450552 series 3270037
コンテンツは LifeAdminLifeHacks and Life Admin Life Hacks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、LifeAdminLifeHacks and Life Admin Life Hacks またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition.
Resources
- The Art of Adulting
- Mel Kettle's website
- Australasian Menopause Society
- Dr. Jen Gunter's book "The Menopause Manifesto"
- Dr. Jen Gunter's Instagram: @DrJenGunter
- Lara Bryden's book "Hormone Repair Manual"
- "Not My Mother's Menopause" podcast
For the full shownotes, head to Life Admin Life Hacks.
Follow the latest tips and hacks on:
100 つのエピソード
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continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
