261: How to deal with feeling overwhelmed 😵‍💫

Let's Talk About Mental Health with Jeremy Godwin

Feeling overwhelmed at work, at home, or even just generally in life? Overwhelm can leave you stressed, anxious, and unsure where to start. In this episode, I’m sharing practical strategies for how to stop feeling overwhelmed and stressed, along with what to do if you’re overwhelmed and how to deal with overwhelming stress in ways that support your mental health and self improvement. Whether it’s work, relationships, or life’s challenges, you can learn to navigate stress and anxiety with greater calm and clarity. Ready to stop feeling overwhelmed and stressed? Then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14974

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⏱️ Timestamps:

0:00 Overwhelm and mental health

1:12 Feeling overwhelmed

3:15 What does feeling overwhelmed mean?

9:58 Why do we feel overwhelmed sometimes?

14:07 How to deal with feeling overwhelmed

27:05 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

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