))
Small Changes, Big Impact: 1% Per Day Transformational System. Clint Callahan
Manage episode 376249161 series 1131319
コンテンツは Wil Strayhorn によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Wil Strayhorn またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello, my name is Clint Callahan, and I am a social worker/therapist who has helped thousands of clients since 2000. Several years ago, I was going through a rough patch. I was burned out, financially stressed, and my career was going nowhere. This caused a whole bunch of personal and professional relationship challenges. I was trying and failing to juggle my responsibilities at work and in my personal life. It wasn't easy. I was struggling with my mental and physical health, and my relationships with my wife, kids, family, and friends were suffering. I knew I had to do something to turn things around. Desperate for change, I started making small adjustments by creating a daily morning and evening routine; getting enough sleep; making time for relationships; and setting better boundaries at work. Gradually, these changes led to better health, increased productivity, and improved relationships, creating a system that allowed me to become a more present and engaged husband, father, brother, and therapist.
…
continue reading
233 つのエピソード
シェア
