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Episode 7 : Writing Prompts to Feel and Heal
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Welcome to this episode of the Lessons From the Core podcast. This week we are talking about using writing as a healing tool. You’ll get lots of writing prompts and ways to connect with your own inner lessons.
For this week’s episode, you’ll need your favourite notebook & pen. We are diving into some writing prompts because if you are here you fully understand the need to feel your feelings.
We are using writing prompts to write it to feel it and write it to heal it.
Writing is such a powerful inner tool for self-growth, understanding, and success.
Add your email and download the first set of
Writing prompts 1-11 and a guided meditation.
Writing prompts 11-21 are written here:
- Complete this thought I wish I paid more attention when.
- What is a memory you would like to erase?
- How do you strive to be similar or different from your parents?
- Imagine you were a news anchor/journalist write the beginning of tonight’s newscast and make the top story what you wish would happen.
- Write about a song and the memories or feelings it evokes in you.
- Do you have any dreams that recur?
- What is something totally overrated in your world?
- You have magic soap - what does it wash away?
- What was the first thing you ever saved up your money to purchase?
- If you had to do over button, what one event in your life would you like to have a second chance at?
- What is one phrase that you’d really like to hear right now?
Remember to download all of the prompts!
Thank you to my publishers mentioned on today's show:
Books mentioned:
Community Gratitude Project
Thank you to my cousin’s band Kojak for letting me use your song
Long Way To Go - for my intro music.
Special thanks and shout out to my photographer at Revelation Marketing & my graphic designer for the Podcast cover art.
Photo credit: Revelation Marketing
Graphic designer: Lane Fortinez
Need some daily meditation inspiration?
Get our 30-Day Meditation Planner & guided meditation library.
Ready to start classes with me?
Visit the Virtual studio, APP & ondemand
Let’s stay connected:
Download this guided meditation and writing prompts.
Instagram: @lisakhera @lessonsfromthecore
Facebook page: In Balance Pilates Studio
Facebook group: In Balance Pilates Community
LinkedIn: @lisakhera
Pinterest: @inbalancepilates
Email: lisa@inbalancepilates.ca
Subscribe, share & review the podcast.
Thank you to Chris Cownden and the Podcast Launch Community for helping me launch this podcast!
Thank you to Chris Cownden and the Podcast Launch Community for helping me launch this podcast!
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