Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
コンテンツは Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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Holistic Ways to Improve Mental Health: Complementing Ketamine Therapy
Manage episode 416146535 series 3402892
コンテンツは Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,
A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)
If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!
Join our community at https://www.patreon.com/ketamineinsights
or at https://mollydunn.substack.com/
Email us at ketamineinsights@gmail.com (we love to hear from you!)
Our Instagram is @ketamineinsights
You can also find all of our episodes on YouTube and on our website ketamineinsights.com
In this episode we reference:
Christopher Germer's book The Mindful Path to Self Compassion
We Can Do Hard Things podcast Episode 215 with Andrea Gibson
SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction model
Qigong (we love https://www.youtube.com/c/QigongMeditation)
If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.
22 つのエピソード
シェア
Manage episode 416146535 series 3402892
コンテンツは Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,
A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)
If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!
Join our community at https://www.patreon.com/ketamineinsights
or at https://mollydunn.substack.com/
Email us at ketamineinsights@gmail.com (we love to hear from you!)
Our Instagram is @ketamineinsights
You can also find all of our episodes on YouTube and on our website ketamineinsights.com
In this episode we reference:
Christopher Germer's book The Mindful Path to Self Compassion
We Can Do Hard Things podcast Episode 215 with Andrea Gibson
SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction model
Qigong (we love https://www.youtube.com/c/QigongMeditation)
If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.
22 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
