Ep58: Unconditional permission to eat and that time my cat ate my pizza

Just Eat Normally: Eating Disorder Recovery

If you're struggling to stop feeling guilty about certain foods and give yourself unconditional permission to eat them then this is the episode for you!

Dr Rachel Evans is a psychologist, hypnotherapist and mum of two toddlers. She combines her lived experience of bulimia recovery with professional expertise and training to support her 1-to-1 clients who feel obsessed with food, hate their body and use increasingly extreme methods to try and control it. At the heart of her practice is a compassionate, person-centred and trauma-informed approach that focuses on the individual not a label.