123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

コンテンツは LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4M ago 14:34

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Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs.
In this episode, I'm covering 5 common beliefs that are keeping ladies from journaling for emotional wellness.
Related Episodes:
121| How to Make Journaling a Daily Habit Even When You're Busy
120| 5 Tips for Establishing a Consistent Journaling Routine
117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
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