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コンテンツは Jonathan Foust によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Jonathan Foust またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Jonathan Foust

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コンテンツは Jonathan Foust によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Jonathan Foust またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

… continue reading

146 つのエピソード

#Buddhist #Religion #Dharma #Talk #Jonathan Foust #Meditation #Health and Well-Being #Alternative Health #Podcasting Education

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Jonathan Foust

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updated 約 9 時間前

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シリーズのホーム•Feed

コンテンツは Jonathan Foust によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Jonathan Foust またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

… continue reading

146 つのエピソード

#Buddhist #Religion #Dharma #Talk #Jonathan Foust #Meditation #Health and Well-Being #Alternative Health #Podcasting Education

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Jonathan Foust

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Meditation, Psychedelics and the Allure of Spiritual Awakening 43:03

9 hours前43:03

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43:03

This talk explores the theme of ‘ancient future technologies,’ in particular the role of psychedelic-assisted therapy and meditation. You’ll learn about research currently being done, a bit on the history of psychoactive substances in the west, what happens when we alter our consciousness and some of the very real precautions when exploring these medicines. Please note that I urge extreme caution regarding this topic. While there can be profound insights in the wise and regulated use of plant medicines under the care of professional and skilled guidance, there is no substitution for a regular meditation practice, affliction with like-minded people and having access to wise and compassionate guidance in the arena of spiritual awakening.…

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Jonathan Foust

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Practice Questions with Tara and Jonathan, Part 1 [archive] 58:40

約 4 日前58:40

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58:40

Given these wild times, it's more important than ever to find ways to keep your practice rich and engaged. Tara Brach adn Jonathan Foust take on a number of real-time questions on practice in challenging times.

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Your Obstacles Are the Path: Finding Grace in Difficulty 42:24

約 12 日前42:24

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42:24

This talk explores the possibility of ‘problems’ as profound opportunities for growth and expansion. You’ll learn the importance of equanimity, cultivating convergent and divergent thinking and deep investigation into the nature of attachment and the nature of self.

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Do Unto Others: Mindfulness and the Golden Rule 35:58

約 28 日前35:58

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35:58

This talk explores how to apply the Golden Rule in the context of mindfulness practice. You’ll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dependent Origination), loving kindness (Metta) and non-harming (Ahimsa).

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Seeing Clearly Into the Nature of Reality: Retreat Talk 1:00:01

5 weeks前1:00:01

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1:00:01

This talk, from an IMCW Spring retreat, explores what happens when you deeply relax and pay attention to your moment-to-moment experience. You’ll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing the subtlety of how you are relating to change and paying attention to awareness itself.…

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The Illusion of Self: How Mindfulness Reveals True Freedom 38:18

6 weeks前38:18

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38:18

This talk explores how the most simple mindfulness practices point to liberation. You’ll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence, recognizing inter-dependence and the power of non-attachment.

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The Living Process Interview: A Conversation with Dr. Greg Madison 1:11:29

8 weeks前1:11:29

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1:11:29

Dr. Greg Madison is the founder of “The Living Process” and in this interview we explore the fusion Focusing and how somatic inquiry runs through the traditions of yoga and meditation. I share a good bit on my personal history as well as exploring a wide variety of topics such as somatic inquiry and non-dual practices. The Living Process is a series of conversations with people who are interested in how humans process their feelings, their thinking, and their way of being with others, especially using Focusing but also other experiential and existential practices. The Living Process on YouTube: https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvk All about Dr. Greg Madison: https://www.gregmadison.net/about-greg/…

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The How Of Now: How to be More Present in Tumultuous Times 46:23

9 weeks前46:23

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46:23

This talk from 2022 explores the doorways from moving from fear and pain to a sense of ease and freedom. You’ll learn how the conditioned self is dedicated to survival and self-preservation, the role of pain in waking up, how embodied presence opens new doorways to freedom and some thoughts on how to be present in these tumultuous times.…

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Aligning with Your Purpose: The Annual ‘North Star’ Review 40:26

12 weeks前40:26

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40:26

What does it mean to live a life of integrity? You’ll learn the importance of defining your North Star and explore some helpful models that can help you refine what worked, what didn’t work and what most calls you forward in the year ahead. I also share a few highlights from my 2024 Annual Review.

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How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness 38:02

13 weeks前38:02

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38:02

More on how to keep you keel in the water when navigating uncertainty. You’ll learn some practical strategies for finding ‘refuge,’ a place of presence, particularly accessing Wisdom - clear seeing, Compassion - a heart that can hold it all, Presence - the space of awareness itself, and Skillful Action - strategies for staying deeply present in the midst of change.…

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Jonathan Foust

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How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness 45:01

14 weeks前45:01

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45:01

This talk explores how you might cultivate greater steadiness in turbulent times. You’ll learn some practical tools for finding refuge in present-moment awareness, in cultivating Witness Consciousness and in watching the flow of phenomena with awake awareness and an open heart.

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Jonathan Foust

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Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks 42:19

15 weeks前42:19

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42:19

This talk explores how tapping into gratitude can truly transform your life. You’ll learn how you can overcome your innate instinct toward self-centeredness and self-preservation and how you can change this in a way that can cultivate a greater sense of connectedness, resourcefulness and if nothing else, seriously stimulate your pre-frontal cortex.…

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Jonathan Foust

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Happiness and Your True Nature 42:13

16 weeks前42:13

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42:13

This talk explores happiness as your essential nature. You’ll learn how the intention to be truly happy cultivates clarity, wisdom and the realization of the inter-connectedness of your life. This talk is live from the Unitarian Universalist Church in Arlington, VA in 2016.

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The Balance of Resilience and Surrender 46:56

17 weeks前46:56

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46:56

This talk explores how to find the equilibrium between skillful action and skillful release. You’ll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities. Learning to rest in presence can open intuitive faculties - when properly balanced.…

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Jonathan Foust

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How to Keep Your Meditation Practice Alive and Thriving, Part Two 46:01

18 weeks前46:01

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46:01

This talk is a continuation of how to bring aliveness to your practice. You’ll learn some inner practices as well as the invaluable qualities of finding like-minded people and the impact community can have on being more awake in your life.

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