Ep. #40: Does Work-Life Balance Exist with ADHD?

It’s AnnMarie

“How to create systems for your work life balance when you’ve never done it before? I go with the flow and chaos comes and I handle it. So how do I set up a system for myself to start out?” A question from Deana that we are going to answer in today’s episode!

In this episode of the ADHD Refresh Podcast, we will be talking about how burnout comes from being out of alignment. Many ADHD entrepreneurs struggle with finding the right work-life balance. I’m here to tell you that it is possible to find a place of peace, without the chaos, but you have to find that out for yourself because it may look different for everyone.

What you’ll find in today’s episode:

• How you can start creating the life you want right now
• How you can be mindful of your Yes’s and No’s
• How you can create the feeling of newness in your life

Key takeaways:

The best place to start is to be aware of what balance means for you. Start creating your dream life right now. So many people are waiting for “when I have this or that, then I'll be happy”. Just be happy now and live your life now. The business is going to come. The money is going to come. Have fun, and enjoy your life today.

In order to achieve that work-life balance, be mindful of where you give your Yes to. No is a full statement in itself, and it is safe to say No. The happier you are with your life, the happier your clients will be of the service you are providing them. The happier you are as the CEO, the more sustainable your business will be.

Share your learnings on IG and tag me @annmarie.espina

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