Turning Grief into Growth: Finding Purpose After Loss

Is Your Way In Your Way?

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In the blink of an eye, everything changed. Melissa Harris had it all - a successful career, a loving family, and a bright future ahead. But then, grief came knocking at her door, unraveling her world in ways she never imagined. And as she embarked on the journey of self-discovery, she unearthed hidden truths and emotions that transformed her in ways she could have never predicted. What did Melissa discover in the depths of her grief? Stay tuned for the surprising twist that changed everything.

My special guest is Melissa Harris

Melissa Harris, the founder and CEO of Wyshbone Wellness, brings a passion for helping individuals thrive after significant life events, specializing in navigating transitions and loss. With over two and a half decades of experience in the corporate world, Melissa's own transformative journey following the loss of her parents has shaped her unique approach to grief as a teacher, offering a deep curiosity for personal growth and the creative potential within each of us. As an ICF certified professional coach, Melissa's work focuses on guiding individuals through job loss, organizational restructuring, divorce, breakups, and the death of loved ones, empowering them to uncover new paths and opportunities for growth. Her engaging and compassionate nature allows for a genuine connection with her clients, providing a safe space for self-discovery and healing.

I think oftentimes it takes a real big jolt, sometimes a real big shaking you up moment to sort of wake you up almost from, like. I don't mean like from a dream state, but really wake you up to, wait a minute. This is not how I want to live. - Melissa Harris

In this episode, you will be able to:

• Embracing grief as a teacher can lead to profound personal growth and resilience.
• Exploring various forms of grief can provide insights for navigating life's challenges with greater understanding.
• Navigating major life transitions can empower individuals to uncover new opportunities for growth and fulfillment.
• Discover tools for letting go and find freedom from emotional burdens that hold you back.
• Join Hike and Heal events to embark on a transformative journey of self-discovery and healing.

Navigating Major Life Transitions
Major life transitions, like retirement or children leaving home, can bring about feelings of loss and uncertainty. Melissa highlights the importance of identifying these feelings as a form of grief. She offers practical tools and resources that, combined with a supportive coaching or therapy approach, can help these individuals navigate their transition and rediscover their sense of identity.

The resources mentioned in this episode are:

• Visit wyshbonewellness.com to access free tools for letting go, including

Get ready to break free from obstacles and live life on your terms!

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章

1. Turning Grief into Growth: Finding Purpose After Loss (00:00:00)

2. Introduction to the Podcast (00:00:49)

3. Melissa's Background and Awakening (00:01:43)

4. Therapy vs. Coaching (00:09:47)

5. Grieving Process and Emotions (00:13:39)

6. Grief as a Teacher and Awakening to Purpose (00:18:15)

7. The Wake-Up Call (00:19:34)

8. Grieving the Loss of Self (00:20:30)

9. Getting in Your Own Way (00:24:06)

10. Finding Support (00:29:27)

11. Finding Purpose in Pain (00:36:43)

12. Understanding Grief (00:38:12)

13. Identity in Retirement and Empty Nesters (00:39:14)

14. Free Offerings and Community Support (00:40:21)

15. Connecting with Wishbone Wellness (00:41:34)

16. Final Thoughts and Blessings (00:42:34)