Making a Difference in the World By Embracing Your True Self

Is Your Way In Your Way?

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Want to experience increased self-awareness, resilience, and compassion? What if I told you there's a solution that can help you achieve this result? Stay tuned as we dive into the insights and strategies for self-empowerment and personal growth so you can live authentically and make a positive impact.

My special guest is Rachel Astarte

Rachel Astarte is a licensed family therapist, holistic psychotherapist, transformation coach, and author. Her diverse background in the arts, including writing and acting, has shaped her unique approach to self-development. Rachel's work as a self-specialist focuses on the interconnectedness of individuals and emphasizes the contribution of positive energy to the world. Through her expertise, she guides individuals in achieving self-awareness, resilience, and compassion, empowering them to lead authentic lives and make a positive impact. Rachel's down-to-earth guidance and commitment to socially conscious self-development enable individuals to navigate challenges and achieve balance while honoring their highest selves.

Start with love and your loving desire to do this work. Give yourself credit for that.

In this episode, you will be able to:

• Discover the power of self-awareness and embrace your authentic self for personal growth and fulfillment.
• Overcome negative self-talk and unlock the path to a more positive and resilient mindset.
• Embrace self-compassion as a key to mental wellness and unlock your full potential.
• Transform your life with a journey of self-acceptance and empowerment.
• Experience a transformative therapy and coaching approach that leads to lasting positive change.

Embrace self-compassion for wellness.
Living authentically requires us to adopt a mindset of love and compassion towards ourselves. According to Rachel, acknowledging our own worth and potential is key to self-acceptance, self-improvement, and overall wellness. By prioritizing self-care and acknowledging our strengths and areas for improvement, we can treat ourselves with kindness, fostering mental well-being and overall resilience.

The resources mentioned in this episode are:

• Visit Rachel Astarte's website at Rachelastarteherapy.com or Myselfpath.com to learn more about her services and approach to transformational coaching and psychotherapy.
• Connect with Rachel Astarte on social media platforms to stay updated on her latest content, workshops, and resources for personal and professional development.
• Explore searchable platforms such as Psychology Today and Zencare to find Rachel Astarte's profile and learn more about her practice and areas of expertise.
• Subscribe to Rachel Astarte's mailing list through her website to receive updates, insights, and resources related to self-development and holistic psychotherapy.
• Consider reaching out to Rachel Astarte for a one-on-one session or transformational coaching to explore how her approach can support your personal growth and well-being.

Support the show

To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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• https://www.twitter.com/https://www.twitter.com/CrawleyMayo

章

1. Making a Difference in the World By Embracing Your True Self (00:00:00)

2. Introduction to the Podcast (00:00:15)

3. Rachel's Background and Expertise (00:01:20)

4. Understanding Psychotherapy (00:04:57)

5. Becoming Your Best Friend (00:12:29)

6. Common Challenges and Clientele (00:16:47)

7. Understanding negative self-talk (00:17:55)

8. Shifting negative self-talk (00:20:07)

9. Viewing problems as beacons for growth (00:24:16)

10. Working through mental health challenges (00:26:06)

11. Progress in inner work (00:32:43)

12. The ongoing process of self-improvement (00:34:19)

13. Living your best life (00:35:50)

14. Embracing the present and future (00:37:30)

15. The power within (00:40:22)

16. Reaching out to Rachel (00:41:57)