Kindfulness Coaching: Ditch Stress and Restore Order Through Self-Compassion

Is Your Way In Your Way?

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Do you want to achieve a life of balance and fulfillment? Join me as I reveal how to prioritize self-care and achieve a harmonious lifestyle. Learn how to attain a sense of equilibrium and contentment in your daily life. Let's explore the steps to a balanced and fulfilling life together.

My special guest is Jennifer Schwytzer

Jennifer Schwytzer is a certified life coach and the founder of Kindfulness Coaching. With 17 years of experience as a licensed master social worker, she has specialized in medical, social work, and mental health counseling. Jennifer's expertise lies in assisting professional women in overcoming chronic stress and burnout to restore calm and productivity in their lives. Her contributions have been recognized with an award for excellence in social work, and she actively participates in mental health education initiatives in partnership with the American Foundation for Suicide Prevention and Cornell University. Jennifer's personal experiences with anxiety and burnout have propelled her passion for coaching, positioning her as a credible and empathetic guide for individuals aiming to prioritize self-care and achieve a more balanced and fulfilling lifestyle.

My business name, kindfulness coaching, is just a reminder to be kind to yourself. - Jennifer Schwytzer

In this episode, you will be able to:

• Discover effective strategies to manage stress, overwhelm, and burnout.
• Embrace the importance of self-care for a balanced and fulfilling life.
• Learn to set boundaries in retirement for a smooth transition and improved well-being.
• Understand the distinction between therapy and coaching for personalized support.
• Prioritize yourself to achieve a more balanced and harmonious life.

Embrace self-care importance
In this episode, emphasis is placed on prioritizing and embracing the significance of self-care. Jennifer Schwytzer highlights that self-care goes beyond pampering activities - it encompasses mental, emotional, and physical wellness activities that provide personal joy. Embedding these practices into daily routines establishes a robust personal foundation that can better handle stress and maintain a work-life balance.

The resources mentioned in this episode are:

• Visit kindfulnesscoaching.com to learn more about Jennifer Schwytzer's coaching services and to book a session for stress, overwhelm, and burnout management.
• Follow @coaching on Instagram for regular updates, tips, and insights on work-life balance, self-care, and personal development.
• Consider attending one of Jennifer's stress management, time management, or productivity workshops to gain practical strategies for achieving work-life balance.
• Explore the concept of kindfulness and learn how to prioritize self-care and compassion for yourself by engaging with Jennifer's coaching services.
• Share this podcast episode with anyone who could benefit from learning about setting boundaries, prioritizing self-care, and achieving work-life balance.

Support the show

To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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章

1. Kindfulness Coaching: Ditch Stress and Restore Order Through Self-Compassion (00:00:00)

2. Introduction to Work-Life Balance (00:00:21)

3. Jennifer's Background and Expertise (00:01:19)

4. Mental Health and COVID (00:07:23)

5. Transitioning to Coaching (00:11:19)

6. Must-Have for Work-Life Balance (00:16:38)

7. The Importance of Self Care (00:17:44)

8. Discovering the Need for Boundaries (00:19:47)

9. Therapy vs. Coaching (00:22:56)

10. Putting Yourself First (00:24:28)

11. Personal and Professional Rewards (00:26:16)