086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating

Intuitively You

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3M ago 32:32

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Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here!

In this episode (Part 1 of the series) we’ll be building the foundation for the rest of the series. I’ll be diving into my 3-part holistic approach to stop binge eating & overeating with you to show you exactly what areas you need to be focusing on to truly create food freedom in your life.

In this episode, we chat about:

What to expect from the Break the Binge series
My 3-part holistic approach to stop binge eating
The root causes behind why you binge eating and overeat
How what we’re taught about food is actually making your struggles worse
A personal assessment to shed light on what YOU truly need

Links:

🍪 Join the Waitlist for the Food Freedom Circle Membership
⭐ Save your free seat for the LIVE Break the Binge Workshop (August 29th, 2024)
💗 Details about 1:1 private food freedom coaching support
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

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#Fitness #Nutrition #Jenn Baswick