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66 - Creating the Connection We Crave - with Special Guest, Simone Heng
Manage episode 426015840 series 3582894
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Simone Heng (Human Connection Specialist & Author) joins Courtney to discuss the intricacies of human connection, how the Global Loneliness Epidemic is a real threat to our future, and how we can tap into our inner child in order to understand our true self & use it to strengthen our bonds & authenticity!
Key Takeaways:
🔑 Loneliness is a global epidemic, despite the increased connectivity in our modern world.
🔑 Disconnected from ourselves, we struggle to form genuine connections with others.
🔑 Creating meaningful connections requires setting boundaries and choosing relationships aligned with our values.
🔑 Reconnecting with our inner child and embracing playfulness can enhance our ability to connect with others.
🔑 Combatting loneliness involves modeling healthy technology use and recognizing the physiological impact of loneliness. Technology has changed the way we connect with others, often leading to a lack of genuine human interaction.
🔑 It is important to reconnect with ourselves and engage in activities that allow us to be present and grounded.
🔑 We need to model and teach younger generations how to be human and navigate the challenges of technology.
🔑 Finding genuine connection and building deep relationships is essential for our well-being and happiness.
Order Your Copy of "Let's Talk About Loneliness"
Connect with Simone Heng:
https://www.instagram.com/simoneheng/?hl=en
https://www.linkedin.com/in/simone-heng-speaker/recent-activity/all/
Connect with Courtney
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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